{"id":319,"date":"2025-08-19T15:25:43","date_gmt":"2025-08-19T15:25:43","guid":{"rendered":"https:\/\/canucksurvival.com\/?p=319"},"modified":"2025-08-19T15:25:43","modified_gmt":"2025-08-19T15:25:43","slug":"survival-saat-terjebak-di-gunung-dari-ketinggian-hingga-hipotermia","status":"publish","type":"post","link":"https:\/\/canucksurvival.com\/?p=319","title":{"rendered":"Survival Saat Terjebak di Gunung: Dari Ketinggian Hingga Hipotermia"},"content":{"rendered":"<h3 data-start=\"145\" data-end=\"224\"><strong data-start=\"149\" data-end=\"224\">Survival Saat Terjebak di Gunung: Dari Ketinggian Hingga Hipotermia<\/strong><\/h3>\n<p data-start=\"226\" data-end=\"339\">Pendakian bisa berubah jadi mimpi buruk saat cuaca berubah atau kamu kehilangan arah. Inilah tips untuk bertahan:<\/p>\n<h4 data-start=\"341\" data-end=\"367\"><strong data-start=\"346\" data-end=\"367\">Risiko di Gunung:<\/strong><\/h4>\n<ul data-start=\"368\" data-end=\"573\">\n<li data-start=\"368\" data-end=\"422\">\n<p data-start=\"370\" data-end=\"422\"><strong data-start=\"370\" data-end=\"384\">Hipotermia<\/strong> akibat suhu rendah dan angin kencang.<\/p>\n<\/li>\n<li data-start=\"423\" data-end=\"479\">\n<p data-start=\"425\" data-end=\"479\"><strong data-start=\"425\" data-end=\"438\">Dehidrasi<\/strong> meskipun udara dingin terasa tidak haus.<\/p>\n<\/li>\n<li data-start=\"480\" data-end=\"526\">\n<p data-start=\"482\" data-end=\"526\"><strong data-start=\"482\" data-end=\"497\">Kabut tebal<\/strong> yang menurunkan visibilitas.<\/p>\n<\/li>\n<li data-start=\"527\" data-end=\"573\">\n<p data-start=\"529\" data-end=\"573\"><strong data-start=\"529\" data-end=\"573\">Cedera karena jalur terjal atau longsor.<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"575\" data-end=\"601\"><strong data-start=\"580\" data-end=\"601\">Langkah Bertahan:<\/strong><\/h4>\n<ol data-start=\"602\" data-end=\"968\">\n<li data-start=\"602\" data-end=\"681\">\n<p data-start=\"605\" data-end=\"681\"><strong data-start=\"605\" data-end=\"642\">Buat Shelter dari Jas Hujan\/ponco<\/strong> atau batu besar sebagai penahan angin.<\/p>\n<\/li>\n<li data-start=\"682\" data-end=\"742\">\n<p data-start=\"685\" data-end=\"742\"><strong data-start=\"685\" data-end=\"712\">Gunakan Lapisan Pakaian<\/strong> \u2014 jangan biarkan tubuh basah.<\/p>\n<\/li>\n<li data-start=\"743\" data-end=\"829\">\n<p data-start=\"746\" data-end=\"829\"><strong data-start=\"746\" data-end=\"777\">Minum Air Bersih Secukupnya<\/strong>, bisa ambil dari embun, salju cair, atau air hujan.<\/p>\n<\/li>\n<li data-start=\"830\" data-end=\"909\">\n<p data-start=\"833\" data-end=\"909\"><strong data-start=\"833\" data-end=\"870\">Tandai Lokasi dengan Benda Terang<\/strong> \u2014 terutama jika kamu menunggu bantuan.<\/p>\n<\/li>\n<li data-start=\"910\" data-end=\"968\">\n<p data-start=\"913\" data-end=\"968\"><strong data-start=\"913\" data-end=\"949\">Jangan Paksakan Turun Saat Gelap<\/strong> \u2014 lebih berbahaya.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"970\" data-end=\"1064\">Kesiapan fisik dan perlengkapan pendakian dasar bisa menyelamatkanmu bahkan dalam cuaca buruk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Survival Saat Terjebak di Gunung: Dari Ketinggian Hingga Hipotermia Pendakian bisa berubah jadi mimpi buruk saat cuaca berubah atau kamu kehilangan arah. Inilah tips untuk bertahan: Risiko di Gunung: Hipotermia akibat suhu rendah dan angin kencang. Dehidrasi meskipun udara dingin terasa tidak haus. Kabut tebal yang menurunkan visibilitas. Cedera karena jalur terjal atau longsor. Langkah &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/canucksurvival.com\/?p=319\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Survival Saat Terjebak di Gunung: Dari Ketinggian Hingga Hipotermia&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":1,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/canucksurvival.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canucksurvival.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}